Exercise Videos PowerBlock AC Shoulder Press - Standing

!±8± Exercise Videos PowerBlock AC Shoulder Press - Standing

The PowerBlock is working alternating shoulder press standing on the shoulders and triceps. With free weights in the foot can cheat a little 'weight and so much more. This is important when trying to build strong shoulders. Alternating each arm to allow muscles to rest just enough to squeeze a few more reps. Dumbbell requires to recruit more stabilizer muscles and body, and so you work more of the shoulder muscles during exercise.

Exercise Videos PowerBlock AC Shoulder Press - Standing

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